Coaching Blog | Fitness & Personal Trainer | SPRNG

Scale Your Health & Fitness Business

Articles to help you stop trading time for money.

Break from the habits keeping your business small and life hectic.

Articles to help you stop trading time for money. Break from the habits keeping your business small and life hectic.


The all or nothing mindset can crush your coaching dreams. But when you learn to dominate it, you can grow your coaching business to new heights. Here's how to overcome it...

If there's one thing you should know about Dana Burke, it's that she's a hustler. From training elite CrossFit to running two online coaching programs, she's doing it all. We sat down with her to talk about everything in a SPRNG Coach spotlight.


A successful coaching business has three pillars. Your group program, 1-on-1, and monthly program. This monthly program is essential to keeping clients around for the long term. Here's how you can create one...


1-on-1 programs can be a coach's biggest money-maker or their ultimate downfall. Running a killer 1-on-1 program is simple when you follow the SPRNG methodology.


Crafting a killer online coaching program should be a top priority for every coach and trainer today. Using the SPRNG methodology, we're going to teach you how to make it happen...


Online coaching isn't going anywhere anytime soon. If you've found yourself asking the question, do I move to online coaching, we're about to tell you why it should be at the top of your priority list.


Hilary Downey is one of those coaches you can't help but love. Her passion, determination, and ability to connect with clients is infectious, making her a coach you just want to be around. We sat down with her to talk about her coaching experience, and trust us, she had some awesome knowledge to drop.


Every coach and trainer should have their own website, that's just a fact. For those who still haven't build their coaching website, here are 3 platforms you need to consider.


Competing in the coaching industry in 2021 is challenging. But if you try these 3 simple coaching tactics, you'll have the upper-hand on the competition.


Finding the right marketing tools for your coaching business can make all the difference when it comes to saving time and landing new clients. These 7 marketing tools might just change the way you run your marketing machine.


Finding clients for your coaching business feels more intimidating than it actually is. Stop trying to appeal to all potential clients and start focusing on your prime clients, by diving in and learning how to target those ideal candidates.


Deanna Pizitz is making age 50 feel like 25 again for herself and her clients. This SPRNG coach is launching a new program built for women who are looking to feel healthier, happier, and more in tune with their bodies.


Having your own app could change the way you run your coaching business forever. But why should you pick SPRNG? We're giving you 5 reasons why SPRNG should be your next business investment.


Every health and fitness coach needs a community. Whether it be your own or an established coaching community, having a place to connect with clients and other coaches can help grow your business to new heights.


Struggling to pull in the clients you want to your health and fitness business. Facebook Ads, might be the solution you need to start stacking that client list sky high. Here's how to make one...


Nikki Callon is the ultimate health and fitness coach. With a resume spanning pro sports and years of group training, it's no surprise she has found success running her business on a group training app.


Wonder if it's time for your own fitness app? If you're unsure whether an app should be your next coaching move, let us help you decide.


Is your online training program struggling to capture clients? Tired of seeing other coaches thrive while you barely survive? Here are 3 reasons why your online training program hasn't found its footing yet.


Wonder how much you should charge for your online training program? Make sure you're charging the proper price for your program by checking this pricing guide for coaches.


Jess Mcowan is the SPRNG coach taking over London Kentucky. This fitness entrepreneur, business owner, and health junkie knows a thing or two about running a successful group training program. Check her out!


Creating fitness content can be difficult when you're running a growing business. Luckily there is 1 hack that will make creating fitness content easy as hell. Check it out...


Crafting an irresistible services page is essential to driving new clients toward your business. Here are 6 steps you can take to ensure your services page does just that...


How do you create that client-coach connection that grows your coaching business and relationship with clients? The answer is simple—live calls. Here are the 4 steps for running successful ones.


Shellby Matullo might be one of the best fitness coaches in the game right now. Her passion for wellness and people is just one of the many reasons we wanted to brag about her in a full SPRNG Coaching Spotlight.


Crafting an enticing homepage for your coaching business is important for gaining new clients. Here are 5 tips you can use today to bolster your homepage.


Collecting client feedback and gathering testimonials shouldn't feel like pulling teeth. Instead try out this method and start collecting more positive reviews today.


Finding the perfect playlist for your next group training session, deep focus workday, meal prep hours, or meditation time just got easier.

Coaching apps are everywhere, but many of them aren't made with coaches in mind. SPRNG is the coaching app made by coaches for coaches and it could be the tool you need to ignite your business.


A referral program is the silent sales team that fuels successful coaching businesses. Building one just got much easier with these 4 steps.


The ceiling for 1 on 1 coaching is low and many fitness coaches have already found it. Now is the year to switch to group training and here are 4 reasons why it could be the best move you ever made.


Instagram Reels dominated 2020. For coaches in health and fitness, this can be the ticket to growing your business if you do it right—here's how.


Why's it so hard to stay resolute on our New Years' resolutions? This year we're changing it up and crushing our New Years' resolutions with these 5 tools.


You're looking for ways to be a better fitness coach. We work with fitness coaches and asked them how to be a more effective one. Here are the 3 things they all said matter the most.

Ever wonder how you could save time while also marketing your health and fitness business more? These 6 marketing time savers will help you cut the clock in half.


Podcasts are like the fast food of books—you can take it with you and listen anywhere. Since you don't have all day to listen we've picked a few you should have in your ears right now.


Finding the right app for your coaching business can feel tougher than a marathon. Luckily, we took to the app store to find the best 3 apps for coaches.


Do you feel like you’ve hit a wall and can’t think of anything new to share on Instagram? When you’re


Engagement. It’s the word that gets thrown around like weights in the gym. If you’re in the health and fitness


Writing an About Me Page isn't as difficult as most think. The About Me Page is where a potential client decides if you're their next coach, so let's talk about creating a great one nobody can resist.


Email marketing is the key to growing your coaching business. But most coaches don't kow the difference between Mailchimp and a real chimp, so we're breaking it down for you...

Just like reps in the gym, great coaches take mental reps all the time. These 5 books will inspire, educate, and motivate you to push your coaching to the next level.


Pumping out content on a regular basis can feel overwhelming, but a content calendar makes it simple. These 4 time-saving steps to creating a content calendar will have you pumping out content and collecting new clients.


Emma Montgomery is not like other health coaches and trainers. Previously a successful banker, she discovered a passion for fitness that quickly turned into a full-time business.


Lead magnets are the bait that grows your email list, get you new leads, and more business. They’re incredibly powerful in helping companies build an email list of people who they can market to on a daily, weekly, and monthly basis.


A marketing funnel that captures interested onlookers and converts them into paying customers is the key to growing your coaching business...


Want to take your coaching business to the next level? Group training will allow you to step out of the one-on-one and start scaling your side hustle to a full-time job.

An effective CTA is an entrepreneur's secret weapon. Whether you’re looking to increase conversions, leads, or sales, a great CTA is a gateway to getting more action on your website.


How would you like to stop spending precious coaching time trying to come up with content ideas? How about eliminating


We’re going to give you simple steps to cut through the noise and find success with your health and fitness business.

In the mobile age of fitness coaching, there’s nothing potential clients crave more than video content. Here are 7 tips for making fitness videos that will build your client list.