Coaching Blog | Fitness & Personal Trainer | SPRNG

Scale Your Health & Fitness Business

Articles to help you stop trading time for money.

Break from the habits keeping your business small and life hectic.

Articles to help you stop trading time for money. Break from the habits keeping your business small and life hectic.

GroupTraining_SPRNG_blog

The ceiling for 1 on 1 coaching is low and many fitness coaches have already found it. Now is the year to switch to group training and here are 4 reasons why it could be the best move you ever made.

SPRNG_blog_InstagramReels

Instagram Reels dominated 2020. For coaches in health and fitness, this can be the ticket to growing your business if you do it right—here's how.

SPRNG_blog_newyears

Why's it so hard to stay resolute on our New Years' resolutions? This year we're changing it up and crushing our New Years' resolutions with these 5 tools.

SPRNG_Blog_effectivecoaching

You're looking for ways to be a better fitness coach. We work with fitness coaches and asked them how to be a more effective one. Here are the 3 things they all said matter the most.

Ever wonder how you could save time while also marketing your health and fitness business more? These 6 marketing time savers will help you cut the clock in half.

SPRNG_blog_coachingpodcasts

Podcasts are like the fast food of books—you can take it with you and listen anywhere. Since you don't have all day to listen we've picked a few you should have in your ears right now.

SPRNG_blog_3bestapps

Finding the right app for your coaching business can feel tougher than a marathon. Luckily, we took to the app store to find the best 3 apps for coaches.

SPRNG_blog_5instagramideas

Do you feel like you’ve hit a wall and can’t think of anything new to share on Instagram? When you’re

SPRNG_blog_instagram-engagement

Engagement. It’s the word that gets thrown around like weights in the gym. If you’re in the health and fitness

SPRNG-Blog-About-Me_Page

Writing an About Me Page isn't as difficult as most think. The About Me Page is where a potential client decides if you're their next coach, so let's talk about creating a great one nobody can resist.

SPRNG_blog_Mailchimpforcoaches

Email marketing is the key to growing your coaching business. But most coaches don't kow the difference between Mailchimp and a real chimp, so we're breaking it down for you...

Just like reps in the gym, great coaches take mental reps all the time. These 5 books will inspire, educate, and motivate you to push your coaching to the next level.

SPRNG_blog_contentcalendar

Pumping out content on a regular basis can feel overwhelming, but a content calendar makes it simple. These 4 time-saving steps to creating a content calendar will have you pumping out content and collecting new clients.

SPRNG_blog_emmamontgomery

Emma Montgomery is not like other health coaches and trainers. Previously a successful banker, she discovered a passion for fitness that quickly turned into a full-time business.

SPRNG_blog_LeadMagnet

Lead magnets are the bait that grows your email list, get you new leads, and more business. They’re incredibly powerful in helping companies build an email list of people who they can market to on a daily, weekly, and monthly basis.

SPRNG_blog_creating-marketing-funnel

A marketing funnel that captures interested onlookers and converts them into paying customers is the key to growing your coaching business...

SPRNG_blog_switching-to-group-training

Want to take your coaching business to the next level? Group training will allow you to step out of the one-on-one and start scaling your side hustle to a full-time job.

An effective CTA is an entrepreneur's secret weapon. Whether you’re looking to increase conversions, leads, or sales, a great CTA is a gateway to getting more action on your website.

SPRNG_one-hour-content

How would you like to stop spending precious coaching time trying to come up with content ideas? How about eliminating

SPRNG_cut-through-noise

We’re going to give you simple steps to cut through the noise and find success with your health and fitness business.

In the mobile age of fitness coaching, there’s nothing potential clients crave more than video content. Here are 7 tips for making fitness videos that will build your client list.

If you’re tired of other coaches filling your Facebook feed, and ready to start making some of your own Facebook fitness content, these are the basics for making it happen.

It's time to stop obsessing over great Instagram posts and start making your own. We're bringing you the keys to creating an eye-catching Instagram pos that will grow your audience.

With the proper platform and right combination of content, you can turn your side hustle into a full time gig with the help of social media. Here’s how to find the right social media for your coaching business.

Email marketing is one of the most cost-effective marketing strategies for small businesses. On average, email marketing sees a return

Imagine if every abdominal crunch you did was worth 44 of them. If that was the case, most of us

Let’s be honest, you’ve probably got a few spammy emails and newsletters resting in your inbox. They’re boring, ugly, and

Content marketing—you’ve probably heard of it before, but never used it. Here’s how you can take your health and fitness brand to the next level with content marketing.

In case you’ve been out of the loop the last few days, a lot has happened in the fitness ecosystem.

Starting and running your own health and fitness business is challenging, exciting, creative, and sometimes risky. It requires you to be vulnerable and willing to put yourself out there.

And every day that your health and fitness brand isn’t on Instagram, is another opportunity missed to grow your hustle into a full-time gig.

We’re back with Part III of our series on starting, running, and growing your health and fitness brand. Just in

The health and fitness business you want is finally in sight. What was once a blurred vision, is starting to

You’ve seen it before—a life where you can make money coaching others in health and wellness.    You were probably

Definitive Guide to Social Media Marketing For Fitness Coaches & Trainers

Those in the fitness game have heard names like Jillian Michaels, Tony Horton or Scott Herman—all icons in the coaching

5 Steps The Most Successful Personal Trainers Follow

We’re not here to give you some flimsy business tips on how to get a few extra personal training clients.

How to become a better health and fitness coach during a global pandemic

You’ve probably thought about taking the month off to binge-watch Tiger King and drink wine like the rest of the